Confession: It's been raining nearly every day here in Alabama, so, in order to keep my hair somewhat tame, I've been using more heat (i.e., flat ironing, blowing out) than usual.  Please, please do not tell my stylist.

We've all been told to eat fruits and veggies to gain their nutritional value. Many of the nutrients found in the earth's harvests can heal, protect, and enhance beauty from the inside out. However, can fruits and vegetables be just as beneficial when used topically on your skin in beauty products such as washes, soaps, masques, and scrubs? 

Here, I've provided a breakdown of some of the season's most iconic fruits and veggies, and the power-packed nutrients they hold.  I'm also offering suggestions for products that contain these Fall favs.

Pumpkin--According to Care2.com, pumpkin contains vitamins A and C, zinc, and alpha-hydroxy acids.    
(PTR Pumpkin Enzyme Peel)

Apple-- Juice Beauty touts green apple's  antioxidant resveratrol  and vitamins A, B, and C. (Juice Beauty Green Apple Eye Cream)

Pomegranate--According to BeyondJane.com, pomegranate is said to regenerate and repair skin. Thedermblog.com says that it contains ellagic acid, which may prevent skin cancer. Plus, this superfruit contains more antioxidants than green tea. (Eminence Organic Cranberry Pomegranate Masque)

Grapefruit--Globalgourmet.com says that grapefruit's citric acid acts as an astringent. (Mario Badescu Alpha Grapefruit Cleansing Lotion)   

Pear--Contains hydroxy acids (antioxidants). (Eminence Organic Pear and Poppyseed Microderm Polisher )

As for enjoying these delicious foods on your Fall table, check out this Health.com slideshow for recipes and more nutritional inspiration.