If you or your coworkers are tuned in to the latest crazy headlines, like me, you probably read this shocker, FDA says residue is frog or toad, about a can of diet soda. A man had a gross surprise instead of a refreshing sip when he popped the top on his drink on a beach in Florida. But the standard ingredients in an untainted can make you wonder about reaching for that soda.
I can't pinpoint the exact day, but sometime during high school I realized soda had fallen out of my diet. I gravitated to water and 100% juice, simply losing my craving for super sweet drinks. I feel more refreshed and have more consistent energy after an icy glass of water than an occasional soda.
I'd rather play it safe and keep myself hydrated with more natural drinks. It's easy since they are likely already in your home and ready to keep up with your busy schedule. My full water bottle is glued to my side to remind me to sip throughout my day. When it feels heavy I know I need to up my intake.
If you're craving something with a bit more oomph, I can't resist a cup of green tea packed with antioxidants to boost metabolism and just enough caffeine to perk me up. As a special treat I'll flavor my water or splurge on a carbonated version. The bubbles tickle my taste-buds and bring a smile to my face.
How do you stay hydrated during these waning warm days of summer?
