I did it! I ran a 5K, and it went better than expected. I only stopped once, just long enough to drink a cup of water. I will say the Jazzercise really helped me. I had zero stamina before I started it, and going consistently to class is what made me want to add something to my routine.
But I probably wouldn't have started running if it wasn't for my roommate Kaitlin. Full disclosure: Kaitlin happens to be a licensed personal trainer in addition to a fellow intern. Yes, I'm pretty lucky, but you could get the same benefit from any (relatively patient) friend. Or group of friends!
Read on for four ways my workout buddy helped me, plus three online resources for finding a group.
Get started
Kaitlin was already going running, and she'd periodically ask if I wanted to come along. Eventually I did and I didn't feel like I was inconveniencing her. I did warn her about my total lack of running experience or speed. She explicitly said she didn't care how slow I was -- that was crucial for me.
Enjoy running
Some people might benefit from a stricter schedule, but we kept things very relaxed. Some days I ran alone, and other days I didn't run at all. Most importantly, when we did run together, I didn't feel like I was being watched or criticize. I did trust that she would tell me if I was doing anything terribly wrong, and the fact that I apparently wasn't gave me a boost of confidence.
Socialize
This helped me three ways. First, talking = not boring. Second, when I really wanted to chat, I'd use that as more motivation to go running. Three, any exercise can help let off steam, but sometimes you still want to talk it out. One of my best runs was while I was venting.
Make a goal
She thought I could do it, so I thought I could do it. Plus, it was great having a friend on race day to help explain things to me and to take care of the details, like directions to the venue, so I could stay calm. It made the after-party more fun too!
Some resources to get you started:
Girls Gotta Move - This is Health.com's running club. Just log in, choose your location, and find groups for everything from running to badminton. There are a lot of other good resources to explore here too.
Girls on the Run This South Carolina-based organization has local councils in most states. You can be a running buddy and mentor to a preteen girl.
American Volkssport Association Volkssports are non-competitive walks, bike rides, swims and more. In addition to hosting events, the association has walking clubs in most states.
(Just a friendly reminder: I am not a physician, nor a fitness expert of any kind. I'm just sharing my goals, and what's helped me. Always check with your doctor before beginning an exercise routine.)
Let us know: Do you prefer to workout with a friend? In a group? Any tips for successfully choosing a workout buddy?
Related Links:
