You might know Joshilyn Jackson from her novels. This Atlanta-based novelist, is the author of "Between, Georgia," "Gods in Alabama," and "The Girl Who Stopped Swimming."
She's also a mom and blogger who, among other things, writes about trying to make better eating and exercise choices not just to fit into her favorite jeans but for her health.
Jackson, whose blog is called "Faster Than Kudzu" is the Southern Living Mama Blogger of the Week
Joshilyn, 41, has joined the American Heart Association as one of their "Better for You Bloggers." Starting next week she and three other "Better For You Bloggers" will write about what they are doing to reduce their risk for heart disease.
In this video for the AHA she shares that she is taking small steps to health so she can be around for her two children.
You can join Joshilyn in a 12-week challenge to lower your risk of heart disease (not to mention a ton of other health benefits by signing up here). This free program, called "Go Red For A Better U" includes tips on nutrition, stress management, and exercise from national experts, as well as an online journaling tool to keep track of your progress.
There's even a downloadable coaching tool you can put on your desktop or phone, where you can access new information every day.
Kudos to Joshilyn for taking steps to take care of her heart and for sharing her journey with all of us. Also, check out MamaLaw, which we featured here just a few weeks ago. These three D.C. moms are also contributing to the "BetterU" Bloggers campaign.
Do you have a Southern mom blogger you would like to recommend for "Southern Mama Blogger of the Week?" Let us know in Comments.
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