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Health Magazine's Frances A. Largeman-Roth, R.D., did a great segment this morning on The Today Show in which she showed viewers how to make healthier choices at the grocery store. I liked that she gave examples of foods that many people would think are automatically good choices but can be hiding extra calories and fat. (I always assumed banana chips were low-cal, but turns out they are often deep fried and loaded with calories.) She suggests trying dried apricots instead. Yum.
Among other suggestions -- try raspberries instead of grapes for added nutrients and flavored seltzer water instead of vvitamin water for fewer calories.
Question: What helps you make healthy choices at the grocery store? Going to the grocery store on a full stomach? Shopping in a certain section of the store? Maybe you check out nutritional info on your cell phone. What are your tips? We want to hear them! Please leave them in the "Comments" section below.
Related Links:
A Day In The Life: Grocery Shopping With Norman

