The other night, I went to a party and wore my favorite black heels, which I hadn't worn in quite some time. After standing up for 20 minutes I remember why: They hurt! But they looked so good. Then I read that we're going to see the trend of super high heels continue this fall and next spring. Ouch!
I'm not the only one with this problem. High heels are one of the major causes of foot problems, including foot pain, shortening of the Achilles tendon, and stress fractures. Posture, gait, and balance can also be affected.
The good news is that we can use a number of strategies to avoid these problems. (Of course, the top one is to wear some cute ballet flats, but if you want a heel, choose wisely.)
Judith F. Baumhauer, a spokeswoman for the American Orthopaedic Foot & Ankle Society, offers some great tips on choosing comfortable and stylish shoes (see "Fall In Love With Comfy Shoes"):
- The shoe’s sole should be made of a shock-absorbing material such as rubber or cork.
- The upper portion should be made of expanding materials such as soft leather.
- The widest portion of the sole should match the width of the ball of your foot.
- Your heel should fit snugly into the back of the shoe.
- Get both feet measured. The size and shape of each foot changes with age. Buy for the larger foot, if needed.
- Shop at the end of the day, when your feet have expanded.
- Go where a reputable salesperson is available for sizing.
The story "Fall In Love With Comfy Shoes" also features a slideshow of editor-tested shoes to get you started on your quest for the perfect pair.
Having retired my favorite pair of stilettos, I'm looking forward to trying these recommendations myself and will report back when I find my "glass slipper."
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